Often in modern diets you can see recommendations for the use of rare products that make it impossible to use such systems.There is a good diet for weight loss at home, effective and will not harm the body.
Which diet is better to choose for weight loss at home?
When choosing the best diet, you should consider the optimal content of important carbohydrates and proteins that are important for the normal well -being of the products.Fat is usually limited in weight loss methods.In order not to hurt yourself, you need to choose a diet according to several criteria:
- Duration.
- Hard restrictions that will not benefit everyone.
- The diet consists of natural and affordable products.
- The predominance of proteins or carbohydrates in the diet.
Nutritionists and doctors believe that the best protein diet consisting of meat products, eggs, fish, kefir and cottage cheese improves metabolism and perfectly strengthens the muscles, contributing to the formation of relief.This technique is often chosen by athletes.
A safe diet based on carbohydrate products (they include vegetables, fruits, fruits), helps with swelling and fiber in plant products, puts the intestine in order, cleaning it from toxins.
There are diets that limit one or two products.For example, according to Elena Malisheva's recommendations, you should limit the amount of vegetable oils to 30 grams per day.This is a good advice for those who dream of quickly becoming slender.
The simplest proven diet is in principle -"not after six", it does not predict the restrictions of the products, so those who test it say that this is the easiest methodology for weight loss.
Advantages of effective proven diets:
- acceleration of metabolism as a result
- burning fat cells without deterioration
- Ground fasting is prohibited.
But no advantages and rapid weight loss offered by the selected diet cancel preliminary consultations with the therapist, especially for those suffering from chronic diseases.
In the menu of good diets tested in practice, they are necessarily present:
- fruits, vegetables, berries and green without heat treatment,
- All the mess, except for commas and wheat,
- legumes and nuts,
- acidic -smoky products,
- low fat fish,
- Chicken meat, turkey, rabbit, beef.
The rules of a healthy diet are banned from fried and too salty dishes, smoked meats, sweets and sweets.
Shades to choose a home diet on a menu
- In order to lose urgently, they often use the so -called Hollywood methodology to lose weight based on protein products, fruits and vegetables.You say that in two weeks you can lose 6 - 8 pounds on it.The approximate menu consists of morning tea and a portion of cottage cheese, tomato and pairs of boiled eggs for lunch, evening salad of cabbage, grapefruit and boiled veal.
- To lose ten pounds in ten days, you can use a menu based on white cabbage dishes.Breakfast consists of unsweetened green tea, lunch is made from salad and fish with pressed cabbage, for dinner you should eat a sheet of raw cabbage, fruit and egg, corner.Drink a glass of kefir an hour before the end.
- A diet that destroys the creases on the side and the stomach is quite diverse.In the morning, you should eat a piece of low cooked chicken and tea with milk, at lunch - yogurt, at lunch - chicken with vegetable salad, after three hours, a bite of mandarin and a serving of cottage cheese and dinner with boiled fish with cucumber salad.
- For a uniform reduction in volumes, it is recommended to "sit" for half a month on a protein diet.For breakfast, eat orange with yogurt, later eat boiled egg and fresh juice and eat boiled chicken with salad of vegetables for lunch.During the afternoon breakfast is allowed to eat no more than 100 grams of cottage cheese to limit dinner to citrus fruits and steak.
- The protein diet can be used for no more than two weeks.One of the menu options may consist of cottage cheese with breakfast tea, yogurt for lunch, vegetable soup and chicken and lunch salad.In the afternoon you can eat boiled fish and a protein cocktail, and dinner consists of a modest seafood salad.
- For two weeks, men are quite possible to reduce waist volume using an approximate diet diet.For breakfast you should eat yogurt, two tomatoes, a slice of cheese and a boiled egg.Two hours before noon, bite a serving of fruit muesli, lunch for meat and potato boiled, add vegetable salad.During noon, it is quite possible to saturate with mushroom salad and dinner with steam omelette without oil, boiled meat and tomato salad.
Detox Diet is designed for radical body cleansing for a week.The menu may look like something like that:
- On Monday you can only drink, drinks should be boneless and harmless.
- Fruits with lots of fiber are added on Tuesday.These include, for example, apples, apricots, pears, peaches.
- Raw vegetables are added to the diet on Wednesday.
- Thursday is diversified by rice porridge.
- On Friday, you can eat a handful of nuts in addition to other dishes.
- On Saturday, we start eating yogurts and mess.
- A fish dish is added on Sunday.
A vitamin diet will help get rid of 7 pounds in a few weeks.Sample menu: for breakfast - peach and crouton, fried in egg.For lunch - just bread and a piece of boiled chicken.For dinner - boiled fish, cooked vegetables and lightly cooked pasta.
A fat burning diet for half a month will help lose about 6 pounds.The approximate menu may look like something like that:
- Fruits, shrimp and a portion of cooked rice are allowed for lunch.
- In the afternoon breakfast - an apple.
- Eat a piece of boiled fish and grapefruit at dinner.
The diet is based on fruits, vegetables and cereals until there is neither meat nor fish and even more, fermented dairy products.
Approximate menu
The principle of dietary nutrition is based on the limitation of any "freedom" in the diet, it can be regulated for itself, not neglected with drinks and restricted fried, flour and confectionery.
The home diet was given such a name because of the simple products that are included in his menu.Everyone has these foods in the house.No need to buy exotic products or starve while using a home diet.
If you are strictly observing the diet of a home diet, then overweight will quickly leave.To determine the result of the diet for a long time, it is necessary to breathe more often with clean air, sprinkle and move more.The home diet adheres to general rules, as for other low -calorie diets.
Sugar, complex carbohydrates, dishes, fried and alcohol are completely excluded from the diet menu.
The culinary processing of the products is varied.You can bake dishes, steam, simmer.
It is recommended to replace sweet meals in the home diet menu with honey, but in small quantities (1 teaspoon).If you feel hungry, you should drink a glass of clean water.The home diet lasts for two weeks. Home diet dishes are simple and not difficult to prepare.
The standard healthy weight loss diet may seem something like this:
Option One:
| Monday | Breakfast: Unsweed coffee and a serving of cottage cheese Lunch: radish salad, oxael meat soup, a piece of cooked chicken and apple juice. Breakfast: Apple Dinner: a small piece of cooked beef, yogurt and a portion of fruit. |
| Tuesday | Breakfast: Part of boiled pike perch and unsweetened tea with milk. Lunch: part of borsch on meat broth with a piece of meat, cabbage salad with a piece of bread and tomato juice Breakfast: a glass of milk Dinner: part of a boiled pike perch, a glass of yogurt and an apple. |
| Wednesday | Breakfast: Tea with milk and honey, two boiled eggs Lunch: cucumber salad, mushroom soup with green and cereals, a piece of cooked chicken with bread and unsweetened compote of dried fruits. Breakfast: a glass of kefir Dinner: Kefir, a piece of cheese and citrus fruits |
| Thursday | Breakfast: Causible Tea and Low Fat Chicken Lunch: part of vegetable soup, beef with beans and bread, fruit juice. Afternoon snack: a glass of tomato juice Dinner: a serving of cottage cheese, grapes, kefir. |
| Friday | Breakfast: Tea and a serving of cooked beef. Lunch: fish broth with vegetables, tomato salad and a serving of boiled fish with bread, ugly compote. Snack: coffee with milk. Dinner: Part of steamed chicken liver, pear and a glass of yogurt. |
| Saturday | Breakfast: coffee with milk, cutlets Lunch: Lean Borsch, cucumber salad, goulash with a piece of bread and a glass of tomato juice Breakfast: Apple Dinner: boiled meat, grapes, kefir |
| Sunday | You can only leave one product in the menu.This can be, for example, a pound of apples or one and a half liters of kefir. |
Option two:
| Monday | Breakfast: a piece of bread with the addition of hard cheese and butter butter, a cup of tea of unsweetened green, black or herbal. Lunch: 100 g of buckwheat porridge without adding salt, a glass of low -fat yogurt. Breakfast: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: Fruit salad, which was harvested with natural yogurt, pineapple juice 200 ml. |
| Tuesday | Breakfast: a piece of bread with the addition of hard cheese and butter butter, a cup of tea of unsweetened green, black or herbal. Lunch: 150g.Vegetable stew of potatoes, beans, onions, carrots, a glass of all tea. Breakfast: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: 100 g of boiled chicken, hard -to -take egg, a glass of pineapple juice or grapefruit. |
| Wednesday | Breakfast: a piece of bread with the addition of hard cheese and butter butter, a cup of tea of unsweetened green, black or herbal. Lunch: 80 g pork fat with rye bread, two ripe bananas, a glass of low -fat kefir. Breakfast: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: 150g Potato puree, a glass of tomato juice |
| Thursday | Breakfast: a piece of bread with the addition of hard cheese and butter, a glass of any tea Lunch: vegetable stew with onion, carrots, beans, potatoes 150 g, a glass of each unsweetened tea Breakfast: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: 100 g boiled chicken, hard -to -take egg, a glass of pineapple juice or grapefruit, |
| Friday | Breakfast: a piece of bread with the addition of hard cheese and butter butter, a glass of any tea is obscene. Lunch: 100 g cooked chicken meat, 100 g of cooked rice, a glass of low -fat kefir. Breakfast: 100 g of fruit salad, two tablespoons of all raisins. Dinner: two hard -to -take eggs, a glass of orange juice. |
| Saturday | Breakfast: a piece of bread with the addition of hard cheese and butter butter, a glass of any tea is obscene. Lunch: 100 g of buckwheat porridge without adding salt, 100 g of vegetables or fruits, a glass of ugly green tea. Breakfast: 100 g of naturally fresh cottage cheese cheese. Dinner: 100 g grated carrots fresh, an apple of any variety, a glass of unsweetened green tea. |
| Sunday | Breakfast: a piece of bread with the addition of hard cheese and butter butter, a glass of any tea is obscene. Lunch: Vegetable stew with the addition of onions, carrots, beans, potatoes 150 g, a glass of every unzing tea. Breakfast: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: two mature bananas, a glass of apple juice |
The outcome of the weight loss diet should also be considered, otherwise it will not benefit from the restrictions:
- The calorie content of the diet should be increased by 200 units per day.
- After leaving the diet, you cannot consume fatty dishes.
- Natural products on the menu as a basic principle of a healthy diet will help again not to gain weight.
The visible results of the best diets will be:
- Significant weight loss,
- reduction of size and volume,
- Muscle strengthening.
You can make your small changes to any diet regarding the names of the main products.